Training should be simple. You should know where to start and where you are going on your fitness journey. The reality is that not all of us do. The fitness industry has so much conflicting advice on how you should train that it’s hard to navigate your journey. At FLIP we’ve taken multiple training styles and grouped them into 4 simple categories to give you a clear road map for your fitness journey… whatever that may be! These categories are inspired by the elements, AIR, WATER, EARTH & FIRE to help reinforce the important benefits of balance. We believe a combination of training styles will help you unlock your full potential. AIR: Move your body better - improve your mobility, flexibility & overall body awareness WATER: Resist & control forces - improve your core stability & work capacity EARTH: Move heavy objects - improve & maximize total body strength FIRE: Explosive speed & power - improve power output & movement velocity